About
Stress is a natural part of life so I thought it might be useful to have a site that expores the subject from many different angles. When it comes to dealing with stress, I believe that we are our greatest enemies and our greatest allies at the same time. Many difficulties we are experiencing get worse by unhelpful attitudes and yet we can change these attitudes to make life easier for us. Let me know how you manage stress and help me make this site lively and informative.
I am a hypnotherapist and stress counsellor based in Hertfordshire, UK. I studied biology and PR and worked in the IT industry for over ten years before re-training in NLP, clinical hypnosis and cognitive behavioural therapy. I mostly see people on a 1-2-1 basis but also run workshops and give talks. I am a volunteer therapist for Anxiety UK, the largest UK charity dedicated to supporting sufferers from anxiety disorders, a member of the British Society of Clinical Hypnosis, an associate member of the International Stress Management Association, and a member of the NHS Directory for Complementary and Alternative Practitioners. Check out www.welwyn-hypnosis.co.uk for more information.
